Fitness Training

Sport Specific Training & Adult Fitness Training Available

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Travis Thome, M.S.

Sport Specific Program Director

Fitness Trainer

Travis completed his Masters in Exercise Science in 2019 and has been training athletes , parents, and grandparents. He is a standout triathlete who is endorsed by a few companies.

Krista Shaffer

Fitness Trainer

Krista has been the lead fitness instructor for group fitness classes since 2017 at a local facility. She brings a  versatile style of training to clients that gets them results!

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Mitch Rickabaugh

Sport Specific Trainer

Fitness Trainer

Mitch played baseball for 4 years at Lebanon Valley College and will be finishing his Masters in Exercise Science in 2022. He has been training athletes at a local sports performance facility before joining CHAMP'S in the Fall of 2020.

Individual Sessions

All Sessions are 60 minutes in length

1 Session - $35

6 Session Package - $192 *Savings of $18

12 Session Package - $360 *Savings of $60

16 Session Package - $400 *Savings of $160

Partner Sessions

Train with a friend

All Sessions are 60 minutes in length

1 Session - $45

6 Session Package - $240 *Savings of $30

12 Session Package - $420 *Savings of $120

16 Session Package - $480 *Savings of $240

Virtual Workouts

All Sessions are 60 minutes in length

Train virtual with our Fitness Training App. Receive customized workouts from our trainers, that you can do on your own.

*$7/month training app access*

6 Workouts - $60 *$10/workout

12 Workouts - $114 *$9.50/workout

16 Workouts - $144 *$9/workout

Training Questions? Contact Travis!

Sport Specific Programs

Raw Strength & Power
Learn how to maximize your output while increasing volume. We will focus on safety and efficiency to get you on the right path to becoming your strongest YOU. Centered around the '4 major lifts', you will see improvements on technique and numbers. Great for athletes looking to add hammer strength.
Length: 4 week program (60 min sessions)
8 Sessions: $260 (2 sessions/wk)
12 Sessions: $384 (3 sessions/wk)
Quick Speed & Mobility
Move faster and increase your mobility! Learn proper running form through technique training and drills to help maximize your running efficiency. Develop the core group of muscles that are specific to increasing speed! This program will also focus on increasing flexibility and mobility to help unlock further potential.
Length: 4 week program (60 min sessions)
8 Sessions: $260 (2 sessions/wk)
12 Sessions: $384 (3 sessions/wk)
Maxxx Vertical & Explosiveness
Reach new heights, literally, with this program! Plyometrics will be the focus of how you will become a more explosive athlete. using a combination of strength training movements along with plyometrics & stability, you will work to create explosive power! Great for athletes looking to increase vertical and lateral measurements.
Length: 4 week program (60 min sessions)
8 Sessions: $260 (2 sessions/wk)
12 Sessions: $384 (3 sessions/wk)
Young Guns Training
Designed for our youth to learn the foundation and fundamentals of running, jumping, and training techniques to help them excel today as well as prepare them for the next stage in their athletic journey! For ages 13 & under.
Length: 4 week program (60 min sessions)
8 Sessions: $260 (2 sessions/wk)
Open Hours
No Walk-ins (Email or call for Tour)
Sun 9am-9pm
Mon-Fri 9am-10pm
Sat 9am-9pm

1349 Cumberland St. Lebanon, PA

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