Toss Boss Velocity Program
Advanced
SOLD OUT for 2023
How do I add velocity? This is the most asked question in the game of baseball today. Over the years of my playing career, I've tested many philosophies of how to add velocity. Some have worked but most have failed. I was looking for the long term solution...not the quick fix. Back in 2017 I developed a hybrid program that I ran 8 players through as test subjects and the results have blown up year to year with players increasing their velocity 4-8 mph per year and continue to grow. Continued growth is the most important aspect of what I teach since many velocity programs out there are great for short term gain but the following year you're back at ground zero looking to re-gain the velocity you lost. I teach the 80/20 rule regarding velocity which the National Pitching Association (NPA) did a study on in 2006. Players have been extremely satisfied with this program and the velocity gains they have seen.
Below is the 'Advanced' Toss Boss Program information. This program is for players ages 14 - 19. It is designed to be intense, require dedication, discipline, and focus...but when followed, you will see 4-8 mph velocity gains! We offer an initial 12 spots for this program. Our returning players from the previous year have first selection. The remaining open spots are then offered to the players on the waitlist.
Since there are 4 players per time slot, we've found it best that players find a friend or teammate to do this program together. If you don't have a friend to partner with, you'll be partnered with another player that registered as a single player. We will do our best to match ages and abilities together.
This program will meet with Coach Sanders twice a week starting in November 2023 and finishing the at the end February 2023. If you're not close to our Lebanon facility, then you MUST have access to a gym with weight training equipment. Each player will access our Training App where all of their weekly and daily workouts/throwing programs will be uploaded.
-
Initial Sports Performance Evaluation
-
30+ Training Sessions with Coach Sanders
-
17 Weeks of Velocity Based Training (Nov-Feb)
-
17 Sports Yoga Sessions
-
15 (60 min) Performance Training Sessions with Coach Jalen
-
2 Live At-Bat Pitching Sessions
-
2 Rapsodo Pitching Sessions with Coach Schell
-
12 Weeks In-Season Training Program Provided (Mar-May)
-
Blue Card Membership for 12 months
**Registering your player doesn't gaurantee you a spot in this program. We'll personally contact all players that do register letting them know if they made the program or not.**